FREE WEBINAR TO LEARN HOW TO DEFEND YOURSELF FROM SOME OF THE MOST COMMON ATTACKS
Self-Defense for Everyone
Hosted by Marcus Kowal, 2nd Degree Krav Maga Black Belt, Kickboxing Champion, BJJ Brown Belt, Professional MMA fighter, Self-Defense Expert
Space is limited. Reserve your spot now.
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Self-Defense for Everyone
- Footwork variations - Your footwork is the foundation of a house. If you don't have it, nothing else works. There's many different ways of moving your feet but first we must learn the basic footwork.
- Target recognition - To learn your range is key in order to maximize your force in your strikes. The scientific explanation is if you can put your attacker at the very end of your punch, it allows you to create as much acceleration as possible, which is half of the formula for force (F=MA). We will be going breaking down how to identify range and the various combatives that would apply in different situations.
- Headlock from the front - This is a self-defense move and a common problem in many street self-defense situations.
- Gun defense from the front - You never want to be at the other end of a gun. It's literally a life and death situation many times. This is a high level technique which will require more practice then just the webinar but I wanted to share as much value as possible.
Who Marcus Kowal Has Worked With
Testimonials
Stephanie G.
By far the most motivating, caring and detail oriented coach I've ever worked with. Do yourself a favor and find a way to train with him.
Michael T.
I keep getting better using all the tools marcus taught me. Times when he's not with me I have to push myself. Everything from eating well, running, and training consistently. He gave me tools to learn, but more importantly he trained my thought process to challenge myself , not quit, & keep pushing even when no one is pushing you.
Sarah K.
I've been training with Marcus for the last 3 years in Krav Maga and kick boxing . He's incredibly knowledgeable and pushes you to your limits. If your looking to get in shape or learn some self defense he's the guy to see.
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